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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Leon teaches Classic yoga, this encompasses postures, breathwork, relaxation and meditation.
These Hatha Yoga classes encompass the 8 limbs of Yoga and are suitable for all students.
 
Leon Deith is one of the Centre Directors, has been practising yoga and meditation for over 25 years. He teaches Yoga classes, Meditation and life coaching and leads Satsang at the Centre. Leon is a Life Coach utilising the System of Soulwork and 'The Work' to enable you to reach your goals and ambitions in life. Soul Work is derived from Hawaiian Huna and system coaching as taught by Martyn Carruthers. 'The Work' is the process of Self enquiry from Byron Katie.

I came into Yoga in the Mid 80s learning Transcendental Meditation, which ignited my interest in Eastern Philosophy. In 1986 I embarked on my first trip to India and started to learn about the great Indian Saints , discovering Ramana Maharishi through the books of Paul Brunton. Another book I read during that time was the Autobiography of a Yogi by Paramahansa Yogananda, this book was to lay the foundation for my interest in Kriya Yoga that is my chosen path

Debbie first discovered Yoga 15 years ago in India and immediately knew she had found what she was looking for. She became a qualified Yoga teacher in Mysore, India, and studied many alternative therapies whilst travelling around the world, before finally settling in Southampton 12 years ago to qualify as a registered practitioner and to establish a yoga centre which offered a full schedule of classes, workshops, meditation courses and therapies.

She is a member of the Federation of Holistic Therapists and is recognised as a Senior Yoga Teacher with Yoga Alliance

For Debbie her practice is not confined to a yoga mat – it permeates her whole life. She has found that the timeless principles of Yoga sometimes confront us with uncomfortable truths, but when we accept the challenge we are provided with unprecedented opportunities for growth.

This lead to a deep belief in the holistic approach to life and her ongoing study in the many therapies she offers today. She is dedicated to encouraging people to lead healthier and more fulfilling lives, through self discovery. And truly believes that everyone has access to all the resources they could possibly need to make change in their lives. That by enhancing awareness of yourself you can begin to live from an intuitive space, a space of clarity that is full of energy and vitality. A space where anything is possible!

Tony Parsons teaches Yoga in the tension-free style inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints.Inspired by Sophy Hoare’s and Diane Long’s wonderful teaching, Tony is a naturally sympathetic teacher of long experience, and prefers to take an individual approach with students. He also specialises in back/joint problems.

TO DO: Read “Awakening the Spine” by Vanda Scaravelli, Join a class:Restore health, energy & vitality, Gain core strength with flexibility For more information about Tony, please refer to his website here:

Helene (Jai Kartar Kaur )

was born in Belgium, where she grew up immersed in Nature ; climbing trees, playing in fields, playing classical guitar and vocals, playing Yoga.

Born from a Mother with Healing Hands and a Great Sense of the Power of Affirmation and Playfullness she recognises from a very young age the Power of Love in Hands, the importance of Witnessing. ‘’It feels now that the Connection to the ‘’Little Voice Within’’, to the Creator of All Things. was always there, Available.’’

Jai is a qualified Thai Massage Practitionner and Yoga Teacher. She practices a Balance of Thai Massage, Shiatsu, Reflexology and Yoga based on an understanding of the Principles of Nature within the Human Bodies, and throughout all walks of Life. She is an Energy Facilitator and teaches Kundalini Yoga according to the Teachings of Yogi Bhajan ; organises workshops for ‘small and big children’ and teaches Classical Guitar.

Pamela Rhatigan is a Sivanananda trained, personal fitness trainer and practitioner of complimentary therapies and writer. Her involvement with fitness started at school with sports, this evolved into a professional dance career. Becoming more interested in health, she became a reflexologist in 1990 and the following year as a masseuse. She also trained in natural healing, NLP and Reiki,

Pamella Rhatigan is a personal fitness trainer, practitioner of many complimentary therapies and writer. Her involvement with fitness started at school with sports, this evolved into a professional dance career. She has practised yoga for forty years, becoming more interested in health, she trained as a reflexologist in 1990 and the following year as a masseuse. She also trained in natural healing, NLP and Reiki. Pamella taught mothers to massage their newborns and wrote the book, Soothe Your Baby The Natural Way, which was sold worldwide. She has now developed her own Dance workshop, which is a transformational dance, combining guided meditation, yoga and self expressive movement to music. Recently she has trained with The United Mind and begun Laughter as a Way to Better Health classes.

Robert Szabo is qualified as a Colonic Hydro-therapist and Usui Shiki Ryoho Reiki Two practitioner a member of RICTAT International Register of Integrative Colon Therapist and Trainers and a member of CMA – Complementary Medical Association. It was the year 2007 when I was first introduced to Hydro therapy. It was quite interesting to learn that the human body contains about 65-70% of water and how can you affect your body with different types of liquids. I read Masaru Emoto’s book Message from Water, which gave me lots of positive thoughts. Finally I had a chance to try the Colonic irrigation in Thailand. I completed a 21 days Colon Hydrotherapy program with exercises and liver and gall bladder flush.

Come and give yourself permission to relax and enjoy the soothing sounds of the shamanic healer, using breath work, sonic sounds and whispered tones, all natural sounds of the subtle energy bodies and using the divine energy of love.

As you relax deeper into the healing sounds allowing the divine essence to flow through you and create your own personal divine healing.

Where ever you are on your journey or path this wonderful healing session is a great way to connect to your inner self and being.

Sessions last for 1 hour and are £55 per session.

On promotion this month book 3 sessions and have the 4th one free saving you £55.

To book at session contact Yogananda direct on 01737 222400 or contact Darren on 07919124651 for bookings and availability

Testimonials

“I felt at peace and serene after” Aurelija Chessington

“Reassuring and knowledgeable on any questions that may arise” Mick

“You have a very calm, caring and effective way of explaining what the sessions can involve” Amanda

“There was a distinct feeling of being surrounded by the wind” Sandra

“I felt energy moving through me and I experienced flashes of light in my body” Pamela.

Yoga has been a part of my life for 18 years and over that time I have practiced Iyengar, Ashtanga, Hot and Vinyasa Flow yoga styles. My favourite style and the one I teach is Vinyasa Flow as it unites the breath, body and mind in a seamless and beautiful way, bringing awareness, contentment and grace to those who practice it.

Within my practice of yoga I have a passion for Mudras, Mindfulness and the Chakra system and how each of these practices can influence our energy and wellbeing.

I have always been physically active, playing many sports such as netball, basketball, lacrosse and squash. For a number of years I trained in traditional karate Gojyuryu as well as being a teacher. I like to bring into my yoga practice techniques from other pursuits, so you may see core exercise work from Pilates as well as karate stances and warm up techniques. I believe in being creative in the way we practice yoga – it keeps it fresh and fun.

Sally teaches Classic Yoga and Vinyasa Flow, and is passionate about bringing the many benefits of Yoga to as many people as she can. As well as teaching yoga, Sally practices as a Holistic Wellness Consultant specialising in exercise therapy, therapeutic massage, Reiki and deep relaxation techniques. She combines her love of yoga and running with her experience as a trained exercise professional and believes that all-round fitness is achievable by all, even if students feel limited by injury, inexperience or age. Sally will gently guide you through your practice. She has a passion for health and wellbeing, providing a unique insight to the power of holistic teaching. She is a certified practitioner of many therapies and has spent several years further researching holistic methods to wellbeing. She advocates a balanced approach to managing the physical, mental and emotional aspects of wellness to combat stress and its many physical complaints. She is particularly dedicated to working with teenagers undergoing exam-related stress, or that brought about by peer pressure or inappropriate media conditioning. Sally also teaches chair based exercise, adapting exercise for the elderly or infirm and works with the Parkinson’s Society.

With over 25 years experience Susan Richardson has developed and refined her understanding of a wide variety of bodywork and massage therapies to offer a creative and intuitive approach which is personalised to the needs of each person. Her natural creativity has encouraged her to find new ways to enhance motivation and elevate moods, uplifting and empowering both individuals and the groups she teaches.
Physical and mental benefits: Susan uses a range of techniques and disciplines not only to resolve physical problems but also to release tension and to help to lift mood. Stimulating the senses: touch, massage and body work can increase the effectiveness of neurotransmitters like dopamine and serotonin which play an important role in cognitive function.

Michelle Lia Murray, A Qualified Exercise Professional, Registered with REPS, Register of Exercise Professionals, has studied Tai Chi, is an Author, a Qualified Practitioner in Crystal Therapy, and Teaches Body Balance:- { Tai Chi, Pilates, Yoga} at several Gyms, including Virgin Active, Nuffield Health, and is now bringing Tai Chi for Beginners to Yogaananda ,

Qualified BSC, YMCA, Fitness Professional, and LCA DIP Qualified Life Coach BCH, ACHO Crystal Therapy Practitioner. Author
 
Michelle Lia Murray is a Crystal Healing specialist. She can inspire you through her various tools, her books, or the divinely guided 52 Oracle card deck.

 

Marty Epstein, M.S., a coach, mediator, trainer in both “Effective Conversation” and “Non Violent” communication, and teacher of Sanskrit, is a facilitator for the Work of Byron Katie. He has given workshops at the UN; a teacher of Negotiation at Columbia University; he has also successfully managed large-scale outsourcing assignments for companies like Charles Schwab & Co., Bank of NY, Mellon Corp. and Merrill Lynch. www.effectiveconversation.com

Colleen Kelly Ericson:

Certified Facilitator in The Work of Byron Katie, Trained Mediator in Conflict Resolution, Trained Facilitator in Compassionate Communication

Bibliography.....I have spent most of my adult life being involved in movement and dance.

I trained as a contemporary dancer and then moved into the world of movement for fitness.

This drew me to eventually to pilates/yoga. I did my training for pilates originally with

Body Control then branched out to different training programmes. My passion for movement and development

of the connection between the mind and the body has brought me to fuse together my knowledge over the past 25 years creating a strong and safe practice where you are mindful of the way you are working your body and core

muscles in a fluid and creative way.

 Nalini has recently moved back to England and brings her experience from living in and around the Ananda Assisi community (Italy) for 15 years. She has been a devotee of Yogananda for 20 years and turned her life upside-down 15 years ago when she sold up and went to live in the Assisi community. She lived and served within the community for many years and also developed her career as a therapist and aromatherapist whilst living in Italy. She fell in love with nature, created a range of skin and healthcare products from wild plants and herbs, made her own essential oils and ran workshops on how to make these at home. She also ran workshops on celebrating the Wheel of the Year (the solstices and equinoxes etc) and held space for retreats and a women’s circle in her home along with menstrual awareness courses for teenagers and women.

Nalini teaches meditation and deep relaxation classes and is a practicing aromatherapist, massage and hot stones therapist and Reiki practitioner.

She qualified in 2014 with Alexandra Pope (Women's Quest UK) as a facilitator, mentor and trainer for empowering women through awareness of, and working in harmony with the menstrual cycle, the ultimate mindfulness practice for women. Her own experience with this over the last five years has been a life-changer and she is passionate about sharing this with women of all ages through workshops and consultations, including menopause as a rite of passage and how to navigate it. Nalini will be scheduling workshops and seasonal celebrations in the near future.

 

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