Beginners Yoga Course - Evening
Next held on Mon, 24 Sep 2018 at 7:30 pm - 9:00 pm
This enrollment runs from Mon 3 Sep 2018 - Mon 22 Oct 2018
6 week course £90
Dates: 3rd, 10th, 17th, 24th September, 15th, 22nd October
Time: Mondays 7.30 - 9pm
This course is designed for anyone who wants to find out what yoga is all about. It is perfect for anyone who wants to try yoga and is still finding the courage to step into that first class. If is also ideal for anyone who has just begun taking classes but would like to understand a bit more about all aspects of yoga and to break down the postures a bit more. In addition to working with the postures, there will be an introduction to breathing practices and meditation as well as an introduction to yoga philosophy so you can have a full understanding of what is meant by 'yoga'. Each session will also include time for questions.
By the end of the course you will have developed the confidence to attend a group class and take the next step on your yoga journey.
The course will be limited to 10 people to allow everyone to have individual attention.
WEEK 1: Introduction to the course; Finding a sitting position; Understanding the importance of the breath; Foundations – making friends with your feet
WEEK 2: Introducing rest poses; Introduction to meditation; The importance of relaxation
WEEK 3: What are the chakras?; Hip opening, backbending and twist poses;
WEEK 4: What is the psoas muscle and why do we care about it; Postures for the health of the psoas; Working on our core; Introducing bandhas
WEEK 5: Sun Salutations; Finding your balance; Introducing Yoga Nidra
WEEK 6: Overview of the different styles of yoga; Introduction to mudras; What is an inversion? What is the significance of chanting?
If you have any queries either before or after booking, then please email email@example.com or call Maria on 07949 928 974
Learn MoreOnline registration is closed. Please contact us for details.
Next held on Thu, 25 Oct 2018 at 7:00 pm - 9:00 pm
This enrollment runs from Thu 25 Oct 2018 - Thu 13 Dec 2018
Investment £120 - for this life changing 8 week Journey
Thursday Evenings 7 -9 PM
This term we will be studying the Esoteric meaning of the New Testament, and realising the oneness in all religions.
We will start with Energising and meditation each week, then into our Satsang , exploring the teachings of Christ.
Come along and find out more with this unique 8 week course.
Leon has over 30 years of experience in Yoga and meditation, his Life Coaching includes 'The Work' of Byron Katie , 'Soul Work' and the Enneagram.
Jump in, have fun, join our community & meet like minded souls.
'Meditating is part of daily life for me now, which has spiritually enriched me, beyond all expectations'Deb, Epsom