My classes are a welcoming space, accessible to all and my teaching is gentle and introspective with an emphasis on flowing sequences guided by the breath, mindfulness and the peaceful meditative resource of yoga nidra.
The benefits of Ashtanga Vinyasa are endless. With an emphasis of breath with movement the body is able to create an internal heat. The asanas in the practice realign the body correcting the muscular skeletal system. The dynamic practice builds strength and flexibility. Internal organs are detoxified, hormones balanced and the nervous system strengthened. These physical benefits combined with the mental discipline involved in Ashtanga Vinyasa will ultimately lead to a sense of wellbeing.
These lessons are for people with little or no prior experience of yoga. The class will include breath work, an introduction to the yoga postures and mindfulness practice. The aim is to get people feeling comfortable in body and mind. An opportunity to try something new in a safe environment.
The class is suitable for all beginners
The prefect way to welcome the coming week with more balance and peace. This gentle and mindful Vinyasa Flow, guided by the breath, will relax your body and quieten your mind. We will finish with an extented Yoga Nidra or guided meditation to uplift the spirit. All levels are welcome and supported.
All abilities welcome and supported.