Jo

I teach yoga from the heart; using music, breath and movement to release tension in the body and the mind. I am trained in both Kundalini Yoga and Dru Yoga, however my passion sits with Kundalini Yoga. As a yoga of awareness and experience, I like to teach it in a way that encourages and inspires others to create their own way of the yogi through their own experience. Dancing to the same song but in our own unique way. My classes incorporate freedom and fluidity of movement, yoga asana, dance, pranayam, mantra, meditation and relaxation.

One of my favourite quotes is by Yogi Bhajan, and one I try to live by: ”Make yourself so happy so that when others look at you they become happy too.



Jo instructs the following:
  • Kundalini Yoga is back!!
  •  
    I teach yoga from the heart; using music, breath and movement to release tension in the body and the mind. I am trained in both Kundalini Yoga and Dru Yoga, however my passion sits with Kundalini Yoga. As a yoga of awareness and experience, I like to teach it in a way that encourages and inspires others to create their own way of the yogi through their own experience. Dancing to the same song but in our own unique way. My classes incorporate freedom and fluidity of movement, yoga asana, dance, pranayam, mantra, meditation and relaxation.
    One of my favourite quotes is by Yogi Bhajan, and one I try to live by: ”Make yourself so happy so that when others look at you they become happy too.

  • Ashtanga Yoga Primary Series
  • Ashtanga Vinyasa is a strong dynamic practice devised of a sequence of set postures ‘asanas’. Dynamic movement combined with the breath links each pose together creating a flowing movement ‘vinyasa’ which creates strength, heat, stamina, flexibility and mind control, as well as detoxifying the body.

    The benefits of Ashtanga Vinyasa are endless. With an emphasis of breath with movement the body is able to create an internal heat. The asanas in the practice realign the body correcting the muscular skeletal system. The dynamic practice builds strength and flexibility. Internal organs are detoxified, hormones balanced and the nervous system strengthened. These physical benefits combined with the mental discipline involved in Ashtanga Vinyasa will ultimately lead to a sense of wellbeing.