MARK has a strong life long sporting career . He spent 10 yrs racing mountain bikes as a sponsored cyclist predominantly racing in the USA. Mark had naturally found a path working within the fitness industry as a personal trainer following a very Holistic approach to fitness and well being . Within and on this path Mark instructed many classes and became a very popular trainer/teacher .
I discovered Yoga some 10 years ago while spending time in a UK based Buddhist temple wanting to still the mind with meditation . I found sitting in a half lotus pose some what painful due to my non flexible body . “ I sourced Yoga classes with the sole intent of becoming more flexible . Some 6 years later i began to realise Yoga was so much more than just Asana / poses . That in fact it was one part of a whole life philosophy & felt drawn from the inside out to learn more about this path of Yoga . I have a love and deep rooted passion to want to share with others all that i have discovered on this path so much so that i enrolled with the the lovely teacher trainer Debbie Avani and followed her teachings with the YA TTC 200hrs course in 2016 . My love continues to flourish with a realisation of all the benefits a regular practice can bring to the individual on a day to day basis . With my life long background in sports i truly believe that coupled with pro activity, nutrition , Meditation , Yoga completes the four elements to sustainable well being .
Mark instructs the following:
A mix of relaxing sequences and pranayama to
calm the busy mind after a hectic morning and strong postures to boost the
energy to face the rest of the day.
Slow Flow with Yoga Nidra’ sound
This class will take you gently through the ideals of Yoga, the postures, breathing , meditation and philosophy