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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Nicole

Although I had dipped in and out of Yoga over years, my passion truly began when I turned to Yoga to guide me through personal and mental health difficulties. With a regular practise, as well as gaining strength and flexibility in my body, I was amazed at how quickly I gained both in my mind also. For the first time in my life, I began to feel safe in my body and with my thoughts, and to accept myself. This feeling inspired me to want to share with others.

My classes use flowing postures, pranayama, meditation and visualisation to uplift and refresh on a physical and mental level. As well as having fun with postures, it is my hope that each student will begin to unfold an inner experience and become their own teacher.

My background includes a long career in entertainment, studying councelling and Mothering 3 beautiful children. I also do charity work to raise Autism awareness and acceptance.



Nicole instructs the following:
  • Kids Yoga ages 7-11 £5
  • Yoga for children incorporates fun children's stories animated by yoga poses, yoga sequences, co-ordination and memory games. As well as beginning to understand the value of quiet time with visual journey's suitable for enlivening your child's imagination . Children will begin to understand the breath, improve co-ordination and in particular cross-body movement. Yoga for children helps develop confidence and a calm clear mind .

     


  • Vibrant Vinyasa
  • A medium strength flow, always with option to soften or deepen, depending on level of practise. Using breath and movement to release tension in mind and body, we will flow, stretch, strengthen, focus, balance and end in relaxation and guided visualisation.