My passion for Yoga started over 25 years ago when I attended classes at the renowned Sivananda Yoga centre in London. The physical demands and spiritual calm and stillness of the practice brought balance to my busy life as a fashion buyer. Years later I discovered Vinyasa Flow Yoga, bringing together my other great loves of dance, movement and music. This is the style of Yoga that I now teach and practice. My classes are a fluid combination of rhythmic sequences, classic yoga postures and moments of stillness and reflection.
judy instructs the following:
FREE Bircher Muesli or Porridge for those who come to Sunrise yoga for the first 4 weeks !
Vinyasa Flow inspired yoga class which will give you the energy, focus and and balance that you need to flow through your day greater ease and joy.
This Vinyasa flow class is open to all regardless of whether you are a complete beginner or experienced practioner, offering a range of dynamic and static postures, emphasising the unity between the breath and movement.
While the Sunrise Yoga class will offer a complete balance of postures to bring strength, tone and flexibility to the body and mind, there will be a focus on energising the whole system to prepare you for the day ahead.
Come along and experience why everyone says the best time of the day to practice yoga is first thing in the morning.