With over 25 years experience Susan Richardson has developed and refined her understanding of a wide variety of bodywork and massage therapies to offer a creative and intuitive approach which is personalised to the needs of each person. Her natural creativity has encouraged her to find new ways to enhance motivation and elevate moods, uplifting and empowering both individuals and the groups she teaches.
Physical and mental benefits: Susan uses a range of techniques and disciplines not only to resolve physical problems but also to release tension and to help to lift mood. Stimulating the senses: touch, massage and body work can increase the effectiveness of neurotransmitters like dopamine and serotonin which play an important role in cognitive function.
Susan Richardson instructs the following:
Treating Anxiety with Awareness of the mind body and breath workshop.
Wellness continues to be increasingly important to people who prioritise their wellbeing. Innersights at the Yogaananda centre is offering a short unique workshop focusing on the mind, body and breath.Awareness is a powerful tool. It helps you to think more clearly, breathe effortlessly and move more efficiently.
Innersights offers a fun and enlightening short introductory course with exercise meditation and mindfulness.
You will learn to:
1. Discover simple exercises to release tension from your mind and body.
2. Experience breathing techniques with the use of Halotherapy, A none invasive pleasant treatment using a controlled air medium that stimulates the microclimate of a natural salt cave. Holo therapy as it is traditionally called has been found to positively impact 3 primary health area's centring around the respiratory system, skin and issues with mental health and depression.
3. Transform your life by becoming aware of mind body and breath.
Starting on Sunday 19 November 2017 from 10 am - 1pm or Thursday 23 November 2017 6.30 - 9.30
For more information
These courses are limited to 12 people per session, please book now to avoid disappointment. Investment £30.00