Leon teaches Classic yoga, this encompasses postures, breathwork, relaxation and meditation.
These Hatha Yoga classes encompass the 8 limbs of Yoga and are suitable for all students.
Leon Deith is one of the Centre Directors, has been practising yoga and meditation for over 30 years. He teaches Yoga classes, Meditation and life coaching and shares Satsang and Meditation at the Centre.
Leon is a Life Coach utilising the System of Soulwork , 'The Work' , Enneagrams and Non Violent communication to enable you to reach your goals and ambitions in life. Soul Work is derived from Hawaiian Huna and system coaching as taught by Martyn Carruthers. 'The Work' is the process of Self enquiry from Byron Katie.
I came into Yoga in the Mid 80s learning Transcendental Meditation, which ignited my interest in Eastern Philosophy. In 1986 I embarked on my first trip to India and started to learn about the great Indian Saints, discovering Ramana Maharishi through the books of Paul Brunton. Another book I read during that time was the Autobiography of a Yogi by Paramahansa Yogananda, this book was to lay the foundation for my interest in Kriya Yoga and has been my daily Sadhana since 2007.
We offer the 11 month Kriya Preparation course at the centre taking students each November to Ananda Assisi to receive their Kriya. As well as Kriya Yoga I am an ardent student of Advaita Vedanta, and run weekly Living Consciously groups.
Also leading 4 retreats a year , 2 to India ( Rishikesh and Kerala) and 2 to Ananda Assisi in Italy
I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”
Investment: £60 or £40 if you are repeating this workshop
Meditation for Life Course Ideal for people who have always wondered about meditation but have never had the time to find out
On this full day course we will explore what is Meditation and how to integrate this practice in to your life.
The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.
Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. Its easy to learn and need only take 10 minutes a day.
We will explore how we can use meditation and other disciplines to enhance our lives making us more positive, confident, healthy and happy. Over the course of the day we will look at different types of meditation, and we will enjoy practicing different methods finding out what is most suitable for us.
Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, teas and coffee, and place to eat.
Minimum 5 per course- please book online