Upcoming Courses & Workshops

Date:
Mindfulness for Children aged 7 to 11 years with Vanessa Harris Next held on Mon, 20 Aug 2018 at 1:00 pm - 2:15 pm
This enrollment runs from Mon 9 Jul 2018 - Mon 27 Aug 2018

Mondays 1-2.15pm £10
 
From Monday 9th July through the Summer holidays 

Mindfulness for Children aged 7 to 11 years
Children will enjoy using simple and creative activities and practices
to allow them to embrace the wonders of ‘mindfulness’ to help them
restore their calm and confidence in our busy world.

Booking is essential.

A variety of yoga classes are scheduled at the same time; allowing both you and
your child to connect with your internal place of calm.

Please see our class list and offers available for all students at
www.yogaananda.co.uk

Vanessa is a hypnotherapist and spiritual healer.
Please browse my website and contact me for further details.
Thank you www.vanessa-harris.co.uk

 
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Yoga Nidra in the Salt Cove with Vanessa Harris Next held on Wed, 22 Aug 2018 at 2:30 pm - 3:15 pm
This enrollment runs from Wed 11 Jul 2018 - Wed 29 Aug 2018
Wednesday 2.30-3.15pm £10
 
Every Wednesday from July 11th - August 27th 
Except 25th July

Breathe, Relax & Energise! Yoga Nidra in the Salt Cove
Enjoy the therapeutic benefits of halotherapy during a guided meditation
to allow our minds and bodies to energise and rebalance.
Booking is essential.
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Mindfulness for Children aged 12 to 16 years with Vanessa Harris Next held on Wed, 22 Aug 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Wed 11 Jul 2018 - Wed 29 Aug 2018
Wednesday 6-7pm £8 From the 11th July - 29th August except the 25th July 

Mindfulness for Children aged 12 to 16 years

Through discussion, pranayama and meditation practices; children will be
able to access to their very own tool box which will support them to
overcome some of the challenges they may face e.g. exams and increase
self -empowerment and harmony between mind and body.

Booking is essential.
 

A variety of yoga classes are scheduled at the same time; allowing both you and
your child to connect with your internal place of calm.

Please see our class list and offers available for all students at
www.yogaananda.co.uk

Vanessa is a hypnotherapist and spiritual healer.
Please browse my website and contact me for further details.
Thank you www.vanessa-harris.co.uk

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Radiant Self - The BackBend Practice with Raquel Alves Sun, 26 Aug 2018 at 10:30 am - 5:00 pm

Radiant Self - The BackBend Practice
 
Full day workshop  10.30am -5pm 
 
Investment £60 

According to the yoga sutras there are 5 causes of suffering called the kleshas. These are deep psycho-emotional triggers that affect everything we do, say and feel.

The workshop will start with an overview of the kleshas to give you juicy insights into these concepts which we experience daily. Then you’ll move into a heart-opening asana practice to give insight how it can help you access ways to release the fear and smallchanges to and help overcome blockages that may stagnate in the body.

In this workshop you can expect to:
- identifywhere you are stuck psychologically and emotionally
- understand how the kleshas play out in real life through thoughtsand habits
- work with heart openers through the lens of the kleshas
- learn the subtle anatomy of heart openers including bridge, bow, and pigeon backbend including modifications and variations

The kleshas are one of the most accessible andefficient ways to experience very deep shifts of consciousness.

There will also be a  meditation to build self confidence which is related to the Radiant self and Yoga nidra

Booking is Essential as limited spaces available

 

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Meditation For Life with Leon Deith Sun, 2 Sep 2018 at 10:00 am - 5:00 pm

Investment: £60 or £40 if you are repeating this workshop

Meditation for Life Course Ideal for people who have always wondered about meditation but have never had the time to find out

On this full day course we will explore what is Meditation and how to integrate this practice in to your life.

The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.

Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. Its easy to learn and need only take 10 minutes a day.

We will explore how we can use meditation and other disciplines to enhance our lives making us more positive, confident, healthy and happy. Over the course of the day we will look at different types of meditation, and we will enjoy practicing different methods finding out what is most suitable for us.

Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, teas and coffee, and place to eat.

Minimum 5 per course- please book online

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Beginners Yoga Course - Evening with Maria Mascarenhas. Next held on Mon, 3 Sep 2018 at 7:30 pm - 9:00 pm
This enrollment runs from Mon 3 Sep 2018 - Mon 22 Oct 2018

6 week course £90

Dates: 3rd, 10th, 17th, 24th September, 15th, 22nd October

Time: Mondays 7.30 - 9pm 

This course is designed for anyone who wants to find out what yoga is all about. It is perfect for anyone who wants to try yoga and is still finding the courage to step into that first class. If is also ideal for anyone who has just begun taking classes but would like to understand a bit more about all aspects of yoga and to break down the postures a bit more. In addition to working with the postures, there will be an introduction to breathing practices and meditation as well as an introduction to yoga philosophy so you can have a full understanding of what is meant by 'yoga'. Each session will also include time for questions.

By the end of the course you will have developed the confidence to attend a group class and take the next step on your yoga journey.

The course will be limited to 10 people to allow everyone to have individual attention.

WEEK 1: Introduction to the course; Finding a sitting position; Understanding the importance of the breath; Foundations – making friends with your feet

WEEK 2: Introducing rest poses; Introduction to meditation; The importance of relaxation

WEEK 3: What are the chakras?; Hip opening, backbending and twist poses;

WEEK 4: What is the psoas muscle and why do we care about it; Postures for the health of the psoas; Working on our core; Introducing bandhas

WEEK 5: Sun Salutations; Finding your balance; Introducing Yoga Nidra

WEEK 6: Overview of the different styles of yoga; Introduction to mudras; What is an inversion? What is the significance of chanting?

If you have any queries either before or after booking, then please email maria@yogaseasons.co.uk or call Maria on 07949 928 974

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Shakti The Divine feminine with Vanmali Devi Wed, 5 Sep 2018 at 7:00 pm - 8:30 pm

 

We are blessed to welcome back Sri Vanamali Devi to the centre

The topic this year will be Shakti and the Divine Feminine.

£3 registration fee and then contributions by Donation

BOOKING IS ESSENTIAL AS NUMBERS WILL BE LIMITED

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Himalayan Trek 12 days with Leon Deith Next held on Sun, 16 Sep 2018 at 12:15 am - 1:00 am
This enrollment runs from Sun 16 Sep 2018 - Sun 30 Sep 2018
 

A Once in a lifetime opportunity to trek one of the most beautiful passes in the Himalayas

Leave for Delhi on Saturday 15th September 2018 and arrive in Bhuntar on the 17th. Trek starts on the 18th. Fly home on the 30th September.

Duration of Tour: 12 Nights / 13 days Tour Manali to Manali.
Duration of Trek: 8 Nights & 9 Days Trek + 3 Day Jeep Safari
Maximum Elevation: Pin Parvati 5319m. ( Ben Nevis is 1345m)
Trek Gradient: Challenging
Total Trek Distance: Approx 100 Kms.
Weather: Temperatures at the pass and at nights/morning are cold. Days are pleasant during the season.

£995 excluding flights - good level of fitness required for this trek

Click below for detailed Brochure

http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/yogaananda2/PinParvatiTrek_word_2016_PDF.pdf

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Yin Yoga and Yoga Nidra with Maria Mascarenhas. Sun, 16 Sep 2018 at 2:00 pm - 5:00 pm

 

Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.

This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self reflection.

Yoga Nidra has the potential to completely relax the body and takes our mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness. As well as a form of complete rest for the body and mind, it is also a deeply spiritual practice.

The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.

This workshop is suitable for all levels. Advance booking essential.

If you have any questions, prior to workshop, you can contact me at maria@yogaseasons.co.uk

Price: £25

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Yoga Nidra with Singing Bowls - Autumn Equinox with Maria Mascarenhas. Fri, 21 Sep 2018 at 8:30 pm - 9:15 pm

Autumn is a time of harvest and gratitude for all that has occurred during the year. It is also a time when nature’s energy begins to slow and settle.

The Yoga Nidra for this session will help to create a sense of calm, allowing time to release all that we no longer needed while reaching a state of quiet gratitude for all that has manifested. Singing bowls will be incorporated into the practice to help access the state of Yoga Nidra.

You will be slowly guided out at the end and we will spend some time grounding our energy leaving you feeling relaxed and settled.

 
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10 day Indian Retreat - to Rishikesh with Leon with Leon Deith Next held on Sun, 30 Sep 2018 at 12:05 am - 12:30 am
This enrollment runs from Sun 30 Sep 2018 - Thu 11 Oct 2018
Fly out 30th September  and back on the 11th October 2018
The holy town of Rishikesh has the eminence of being the International capital of Yoga and meditation, and home of the Beatles ashram. Rishikesh is dotted with a number of ancient temples, ashrams and world renowned yoga centers.
 
Cost  of £650 includes:
• Transfers to and from airport;
• Accommodation at The Anandam Hotel 
• Breakfast & Evening Meal
• Daily Yoga / Meditation Classes often beside the Ganges
• This is a shared room double bed , supplement of £125 for your own room

DOES NOT INCLUDE FLIGHTS FROM UK TO DELHI,
and Dehradun or TRAVEL INSURANCE
 
Contact: info@yogaananda.co.uk
Leon Deith  07808 060232
 
 To see photos of past images go to Facebook/ Leon Deith 
DOWNLOAD BROCHURE
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How to sense and use crystal energy workshop with Michelle Murray Sun, 30 Sep 2018 at 12:00 pm - 5:00 pm

How to sense and use crystal energy workshop

Date: Sunday 30th September 12.00-5.00pm
investment  £29.99

For thousands upon thousands of years, ancient civilizations have utilized the power of crystals to release mental, emotional physical and spiritual blockages, thus facilitating the free flow of energy throughout the body, helping in the Preventing of illness and disease bringing back the whole balance.

On a cellular level, our bodies and quartz crystal are both made up of mineral silicon-dioxide. Because of this, we are naturally receptive to the vibrations of crystals as they transmit, reflect, store light and receive energy. When crystals are placed directly on, or around your body, they have a powerful vibratory effect that surges from the crystal to you. According to the law of physics, thoughts direct energy and energy follows thought. crystal energy is as a tool to help the thoughts of our consciousness connect with our body.

On this workshop you will be doing exercises to sense the crystals,
A hatha yoga practice to balance all the chakras
A topic of conversation! ‘what do we do all day in heaven’?
Fresh cleansing juice break free from snack break.
Pilates class to stretch and relax. Home,


suggestion of a change of comfortable clothing for workshop, and water bottle.


Look forward to seeing you there. Namaste
To book please email

Michelle Lia Murray:calvert38@aol.com

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Adjustment workshop for teachers and trainees with Raquel Alves Sun, 21 Oct 2018 at 10:30 am - 5:00 pm

Adjustment workshop for teachers and trainees
with our very special guest teacher Raquel Alves 
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Living Consciously with Leon Deith Next held on Thu, 25 Oct 2018 at 7:00 pm - 9:00 pm
This enrollment runs from Thu 25 Oct 2018 - Thu 13 Dec 2018

Investment £120 - for this life changing 8 week Journey

Thursday Evenings   7 -9 PM

This term we will be studying the Esoteric meaning of the New Testament, and realising the oneness in all religions.

We will start with Energising and meditation each week, then into our Satsang , exploring the teachings of Christ.

Come along and find out more with this unique 8 week course.

Leon has over 30 years of experience in Yoga and meditation, his Life Coaching includes 'The Work' of Byron Katie , 'Soul Work'  and the Enneagram.

Jump in, have fun, join our community & meet like minded souls.

 

'Meditating is part of daily life for me now, which has spiritually enriched me, beyond all expectations'Deb, Epsom

 

 
 
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Close relationships:past,present and future with Dr Mario Marrone Sat, 27 Oct 2018 at 10:30 am - 6:30 pm

Saturday 27th October 10:30 am to 6:30 pm

Close relationships: past, present and future

Investment £50

We are very blessed to have Dr Mario Marrone at the centre for this workshop, he is an eminent writer and psychotherapist

This will be an experiential workshop aiming at exploring the way our early relationships in our families (particularly with our parents) have influenced our adult life and expectations of future relationships.

We will start the workshop introducing ourselves: who we are and what brought us here. Then we will break the ice by using some warming-up techniques. We will then divide ourselves in pairs, randomly chosen, and in this context explore memories of our childhood. In the afternoon we will gather as a whole group and use role-playing to enact past scenes that some group members have remembered and explore how some of these scenes may be unconsciously re-enacted in our present relationships. At the end of the day we spend some time grounding our energy so that we can leave feeling relaxed and settled and aware that we have learnt something meaningful about ourselves and others.

 

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Yin Yoga and Yoga Nidra with Maria Mascarenhas. Sat, 27 Oct 2018 at 2:00 pm - 5:00 pm

 

Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.

This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self reflection.

Yoga Nidra has the potential to completely relax the body and takes our mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness. As well as a form of complete rest for the body and mind, it is also a deeply spiritual practice.

The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.

This workshop is suitable for all levels. Advance booking essential.

If you have any questions, prior to workshop, you can contact me at maria@yogaseasons.co.uk

Price: £25

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'THOUGHTS ARE THINGS’ with Michelle Murray Sun, 28 Oct 2018 at 12:00 pm - 5:00 pm

‘THOUGHTS ARE THINGS’-On this workshop using the pendulum and crystals, find out the chakra which is needing balance and with crystals restore the wholeness and wellbeing,-A hatha yoga practice, asanas to centre and calm, pacify the para sympathetic nervous system,-A topic of conversation! ‘thoughts create your reality? The vibration of your thoughts will determine the outcome and results.-Fresh cleansing juice break free from snack break.-Pilates class to stretch and relax. Home, This is a very popular workshop booking early is advised.Venue: Yogaananda centre, 46 Albert Rd N, Reigate RH2 9ELDate:Sunday 28th October 12.00-5.00pm Price PP:£29.99Noticeboard:suggestion of a change of comfortable clothing for workshop, and water bottle. Look forward to seeing you there. NamasteFOR BOOKINGs, enquires please email Michelle Lia Murray:calvert38@aol.com Learn More
The Work of Byron Katie with Leon Deith Fri, 2 Nov 2018 at 6:30 pm - 8:30 pm

What is The Work?
 
Run by facilitators of The Work 
Tamara- Leon-
 
6.30pm-8.30pm   investment £10 

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.

 

I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”
—Byron Katie

 

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Shakti – Dance and Yoga Nidra Class with Nalini Deane Sat, 3 Nov 2018 at 7:00 pm - 9:00 pm


A magical blend of dance and yoga nidra in this inspiring two hour class. Moving to our own rhythm to heal, inspire and awaken our female 'Shakti' energy. Not just for women, we all have a blend of both Shiva and Shakti. We dance through a wave of great music that takes us from stillness, through expression and releasing as things heat up on the dance floor, and down the other side back into a quiet, reflective space...ahhh, wonderful! Capturing the essence of the feminine, open your heart, free your mind, and let sunshine and joy enter into your body, mind and soul in this lovely two hour session with Nalini.
Breath - relax - let go, that's it! No special steps to learn, gentle guidance given.
Concluding with a delicious session of yoga nidra to sooth your nervous system and take you into the deep peace that is our natural state. Let your curiosity be aroused and expand your heart's natural love. Come and relax and reset.

£20 per class.
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