Investment: £60 or £40 if you are repeating this workshop
Meditation for Life Course Ideal for people who have always wondered about meditation but have never had the time to find out
On this full day course we will explore what is Meditation and how to integrate this practice in to your life.
The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.
Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. Its easy to learn and need only take 10 minutes a day.
We will explore how we can use meditation and other disciplines to enhance our lives making us more positive, confident, healthy and happy. Over the course of the day we will look at different types of meditation, and we will enjoy practicing different methods finding out what is most suitable for us.
Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, teas and coffee, and place to eat.
Minimum 5 per course- please book onlineLearn More
I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”