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Sivananda Classic Yoga


This class is taught by:

Bernard Deane-Armstrong

Bernard teaches Classic Sivananda yoga, which includes postures, breathwork, relaxation and meditation.

These Hatha Yoga classes are suitable for all students from total beginners to intermediate level.

Bernard has been practising yoga and meditation for over 10 years and has been a Yogaananda regular for most of that time.

He trained in Theatre Arts and dance using yoga to help keep him supple in body and mind.

Come join him on his journey into yoga.

This is the classic yoga class, which consists of relaxation, postures, breathing and meditation. It follows the eight steps of Yoga and there is also a comprehensive 10 week course of Yoga offered at the centre, for those that want to deepen their understanding and experience.

Upcoming classes:

  • Wed 26 Jul 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 02 Aug 6:00 pm - 7:15 pm with Maria Mascarenhas.
  • Wed 09 Aug 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 16 Aug 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 23 Aug 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 30 Aug 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 06 Sep 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 13 Sep 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 20 Sep 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 27 Sep 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 04 Oct 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 11 Oct 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 18 Oct 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 25 Oct 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 01 Nov 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 08 Nov 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 15 Nov 6:00 pm - 7:15 pm with Bernard Deane-Armstrong
  • Wed 22 Nov 6:00 pm - 7:15 pm with Bernard Deane-Armstrong