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Warm Dynamic Flow


This class is taught by:

Maria Mascarenhas.

I first tried yoga when on holiday and couldn’t believe how amazing I felt after the first class. On my return home, I began a regular yoga practice and saw a steady increase in my strength and flexibility as well as in my ability to deal with a demanding job with a new sense of calmness. I was completely hooked!

I completed my teacher training with Debbie Avani in 2014 and have been teaching Vinyasa Flow ever since. Since qualifying, I continue to attend courses and workshops to learn all I can about yoga, both to improve my own practice as well as to pass what I learn on to my students. As well as my original 200hr certification, I have completed an Advanced Yin Teacher Training with Norman Blair and The Yoga Nidra Teacher and Facilitator Training with the Yoga Nidra Network.

I’m a strong believer that anyone can do yoga and am always looking for ways to make it accessible to everyone. I have completed a chair yoga course and sometimes incorporate this into one to one sessions.

I use my love of nature and the outdoors to influence my classes and I encourage my students to work with the different energies through the wheel of the year to help create a deeper connection to themselves as well as to our natural environment.

Our Warm Yoga is a Vinyasa flow class performed under hotter and humid conditions. It uses heat to increase an individual's flexibility in the poses. In colder climates, hot yoga often seeks to replicate the heat and humidity of southern India from where many styles of yoga originate.

Students perform a series of postures designed to improve flexibility, muscle tone and balance whilst increasing the metabolism (essential for successful weight loss) and flushing toxins from the body. Hot Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, stabilises the nervous system and improves concentration. This system of self-care brings vitality, health and relaxation to the body, peace to the mind and a smile to the face.

This class is suitable for students that have previous experience of Vinyasa Flow.


Upcoming classes:

  • Wed 20 Sep 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 27 Sep 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 04 Oct 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 11 Oct 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 18 Oct 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 25 Oct 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 01 Nov 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 08 Nov 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 15 Nov 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 22 Nov 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 29 Nov 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 06 Dec 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 13 Dec 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 20 Dec 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 27 Dec 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 03 Jan 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 10 Jan 7:30 pm - 8:45 pm with Maria Mascarenhas.
  • Wed 17 Jan 7:30 pm - 8:45 pm with Maria Mascarenhas.