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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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ALIGNMENT YOGA allows us to let go of any stress or tension we may be going through. The practice is focused on discovering and changing habitual movement patterns and the way we tend to push ourselves to get into new postures. The sequence attempts to awaken and strengthen the core muscles of postural support, thus allowing us to easily achieve optimal and efficient movement and posture not only on the mat but off of it.