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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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End of the week RESET. Starting in deeply relaxing restorative poses and turning inwards, this class begins by acknowledging the week that has past, choosing what to let go of and what to welcome for the new week. Followed by floor based Self Awakening Yoga* and flowing into Hatha Vinyasa, leaving you centered and feeling restored.
*Self Awakening Yoga is a therapeutic style, very meditative and is excellent for releasing tension in the body, particularity the hips and lower back.