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End of the week Reset


This class is taught by:

Mel Campbell

Mel became fascinated with yoga due to it's more holistic approach to wellbeing and non competitive nature. She appreciates the connection and non judgmental awareness of the self you can find from Yoga and meditation, encouraging presence, compassion and acceptance of our whole multidimensional selves! She hopes to teach in a way that inspires the same in the class. Her classes have a strong focus on connecting the breath to the movement and becoming aware of how you really feel today without any predisposed expectations, resulting in mindful movement that makes you feel great. She loves the range of variations you can do in a pose and always encourages people to try what feels best for their body and find their edge in the pose. Her classes often include core work, hip openers and an invigorating flow with hands on assists. Mel qualified in Hatha Flow, Pranayama & Self Awakening Yoga Therapeutics* at The Nosara Yoga Institute in Costa Rica where she has been teaching for the last 5 of 6 months in Yoga studios and retreat centers, guest-houses and with private clients. The last month was spent teaching in Nicaragua at a yoga, gym and spa center. She is excited to begin teaching in England now and so looks forward to meeting you!

*Self Awakening Therapeutics Yoga is a meditative technique connecting to the weight and rotation of your different body parts, engaging and disengaging them and releasing to gravity. This technique emphasizes using the breath, inviting Prana in to release stagnant energy in the body, this may be physical or emotional energetic blocks. Self Awakening Yoga is suitable for absolutely everyone, it can be great for those with injuries, total beginners and also a great conditioning technique for practicing yogis! Mel will be holding workshops on this technique.


End of the week RESET. Starting in deeply relaxing restorative poses and turning inwards, this class begins by acknowledging the week that has past, choosing what to let go of and what to welcome for the new week. Followed by floor based Self Awakening Yoga* and flowing into Hatha Vinyasa, leaving you centered and feeling restored.
*Self Awakening Yoga is a therapeutic style, very meditative and is excellent for releasing tension in the body, particularity the hips and lower back.

Upcoming classes:

  • Sun 30 Jul 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 06 Aug 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 13 Aug 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 20 Aug 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 27 Aug 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 03 Sep 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 10 Sep 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 17 Sep 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 24 Sep 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 01 Oct 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 08 Oct 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 15 Oct 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 22 Oct 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 29 Oct 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 05 Nov 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 12 Nov 4:00 pm - 5:30 pm with Mel Campbell
  • Sun 19 Nov 4:00 pm - 5:30 pm with Mel Campbell