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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Power Yoga is a dynamic flowing practice that welcomes practitioners of all levels whilst being complemented with balances and inversions that cater to those with more advanced skills. Each movement is synchronised with the breath which during practice generates heat in the body which helps to relax muscular tension while cleansing and purifying the digestive and circulatory systems.