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Power Yoga


This class is taught by:

Natalia Mihailovska.

Natalia comes from Russia and was raised in Riga, Latvia where since a very young age, she attended gymnastic and choreography school. Ever since her first steps in the art of movement Natalia has kept an interest in activities that require strength, flexibility, balance and control. Yoga unites all of those elements while boosting physical and mental wellbeing which she believes makes for a life worth pursuing. Natalia believes in a yoga practice that will leave you feeling peaceful, exercised, and most of all grateful for the world around you and hopefully with a smile on your face.
Natalia is a qualified RYT yoga teacher trained in traditional Ashtanga and Power Yoga.
Power Yoga is a dynamic flowing practice that welcomes practitioners of all levels whilst being complemented with balances and inversions that cater to those with more advanced skills. Each movement is synchronised with the breath which during practice generates heat in the body which helps to relax muscular tension while cleansing and purifying the digestive and circulatory systems.

Upcoming classes:

  • Sat 29 Jul 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 05 Aug 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 12 Aug 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 19 Aug 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 26 Aug 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 02 Sep 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 09 Sep 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 16 Sep 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 23 Sep 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 30 Sep 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 07 Oct 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 14 Oct 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 21 Oct 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 28 Oct 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 04 Nov 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 11 Nov 4:30 pm - 5:45 pm with Natalia Mihailovska.
  • Sat 18 Nov 4:30 pm - 5:45 pm with Natalia Mihailovska.