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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam



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An integrated yoga flow class, followed by pranayama practice. Yoga flow aspect incorporates vinyasa style sequencing and postures. The integration of the asana and pranayama practices enhances the health of both body and mind due to the invigoration of the body and the development of an expanded inner awareness of the mind. The addition of long savasana will signal the mind to rest and prepare the body to let go of the day’s stress.