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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Sunrise Yoga


This class is taught by:

Judy CLEMENT BRYANT

My passion for Yoga started over 25 years ago when I attended classes at the renowned Sivananda Yoga centre in London. The physical demands and spiritual calm and stillness of the practice brought balance to my busy life as a fashion buyer. Years later I discovered Vinyasa Flow Yoga, bringing together my other great loves of dance, movement and music. This is the style of Yoga that I now teach and practice. My classes are a fluid combination of rhythmic sequences, classic yoga postures and moments of stillness and reflection. 

Maria Mascarenhas.

I first tried yoga when on holiday and couldn’t believe how amazing I felt after the first class. On my return home, I began a regular yoga practice and saw a steady increase in my strength and flexibility as well as in my ability to deal with a demanding job with a new sense of calmness. I was completely hooked!

I completed my teacher training with Debbie Avani in 2014 and have been teaching Vinyasa Flow ever since. Since qualifying, I continue to attend courses and workshops to learn all I can about yoga, both to improve my own practice as well as to pass what I learn on to my students. As well as my original 200hr certification, I have completed an Advanced Yin Teacher Training with Norman Blair and The Yoga Nidra Teacher and Facilitator Training with the Yoga Nidra Network.

I’m a strong believer that anyone can do yoga and am always looking for ways to make it accessible to everyone. I have completed a chair yoga course and sometimes incorporate this into one to one sessions.

I use my love of nature and the outdoors to influence my classes and I encourage my students to work with the different energies through the wheel of the year to help create a deeper connection to themselves as well as to our natural environment.

FREE Bircher Muesli or Porridge for those who come to Sunrise yoga for the first 4 weeks !
 
 
Vinyasa Flow inspired yoga class which will give you the energy, focus and and balance that you need to flow through your day greater ease and joy.
 
This Vinyasa flow class is open to all regardless of whether you are a complete beginner or experienced practioner, offering a range of dynamic and static postures, emphasising the unity between the breath and movement.
 
While the Sunrise Yoga class will offer a complete balance of postures to bring strength, tone and flexibility to the body and mind, there will be a focus on energising the whole system to prepare you for the day ahead.
 
Come along and experience why everyone says the best time of the day to practice yoga is first thing in the morning.

Upcoming classes:

  • Tue 26 Sep 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 03 Oct 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 10 Oct 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 17 Oct 6:00 am - 7:00 am with Maria Mascarenhas.
  • Tue 24 Oct 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 31 Oct 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 07 Nov 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 14 Nov 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 21 Nov 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 28 Nov 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 05 Dec 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 12 Dec 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 19 Dec 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 26 Dec 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 02 Jan 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 09 Jan 6:00 am - 7:00 am with Judy CLEMENT BRYANT
  • Tue 16 Jan 6:00 am - 7:00 am with Judy CLEMENT BRYANT