Yoga with Awareness


This class is taught by:

Jean Stafford

Fifteen years ago I signed up for my first ‘sweaty’ Ashtanga class in Covent Garden. Our teacher was also a talented dancer in the musical ‘Cats’ and he was a wonderful character. I found him inspiring and soon reaped the rewards of including asana practices in my life.

Nowadays, although I still enjoy Ashtanga I am inspired by Vinyasa Flow, which I am qualified to teach. I also love attending a variety of weekly asana classes, to keep my own practice fresh and exciting – whether it is a beginner, or advanced class. It never ceases to amaze me how each teacher offers their own unique teaching style!

Each class I teach uses dynamic and static postures to gently stretch and strengthen the body, and expand the mind. I encourage my students to trust in their bodies and break down more demanding asanas, using their breath as a guide. If the breath feels uncomfortable, we can pull back from a posture.

I like to create a light atmosphere in class so that all students feel welcome, whatever their experience level. Modifications are available so that everyone can explore the postures.

At the end of class we enjoy a well-deserved relaxation allowing students to soak up the benefits of their practice. Our intention is to leave our practice feeling positive about ourselves, fully restored with increased vitality and energy.

Maike Mullenders

I first trained and worked as a professional actress and dancer. The main focus of my working-life was physical theatre. For me the highlight was working for the internationally acclaimed Song of the Goat Theatre Company in Poland.

I am a Relate-trained Couple and Young People’s Counsellor. As well as working for many years for Relate, I also ran the counselling service for staff and students at Reigate College. Most rewarding, was the time that I spent as an advocacy and support worker for Witness against Abuse, as part of an astounding team, supporting people who had been abused by health and social care workers.

Training as a yoga teacher felt like a natural progression and opportunity to integrate my previous fields of work. I love flowing sequences and exploring the momentum and impulse behind the movement. I am also a believer in the healing properties of yoga on a physical and psychological level. I am passionate about exploring and incorporating elements of therapeutic work in my yoga practice.

I have been practicing yoga for 10 years on and off and intensely for the last three years.

With Pamela

Upcoming classes:

  • Sat 25 Aug 9:00 am - 10:30 am with Jean Stafford
  • Sat 01 Sep 9:00 am - 10:30 am with Jean Stafford
  • Sat 08 Sep 9:00 am - 10:30 am with Jean Stafford
  • Sat 15 Sep 9:00 am - 10:30 am with Jean Stafford
  • Sat 22 Sep 9:00 am - 10:30 am with Jean Stafford
  • Sat 29 Sep 9:00 am - 10:30 am with Maike Mullenders
  • Sat 06 Oct 9:00 am - 10:30 am with Jean Stafford
  • Sat 13 Oct 9:00 am - 10:30 am with Jean Stafford
  • Sat 20 Oct 9:00 am - 10:30 am with Jean Stafford
  • Sat 27 Oct 9:00 am - 10:30 am with Jean Stafford
  • Sat 03 Nov 9:00 am - 10:30 am with Jean Stafford
  • Sat 10 Nov 9:00 am - 10:30 am with Jean Stafford
  • Sat 17 Nov 9:00 am - 10:30 am with Maike Mullenders
  • Sat 24 Nov 9:00 am - 10:30 am with Jean Stafford
  • Sat 01 Dec 9:00 am - 10:30 am with Jean Stafford
  • Sat 08 Dec 9:00 am - 10:30 am with Maike Mullenders
  • Sat 15 Dec 9:00 am - 10:30 am with Jean Stafford