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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Kids Yoga ages 7-11 £5


This class is taught by:

Jean Stafford

Fifteen years ago I signed up for my first ‘sweaty’ Ashtanga class in Covent Garden. Our teacher was also a talented dancer in the musical ‘Cats’ and he was a wonderful character. I found him inspiring and soon reaped the rewards of including asana practices in my life.

Nowadays, although I still enjoy Ashtanga I am inspired by Vinyasa Flow, which I am qualified to teach. I also love attending a variety of weekly asana classes, to keep my own practice fresh and exciting – whether it is a beginner, or advanced class. It never ceases to amaze me how each teacher offers their own unique teaching style!

Each class I teach uses dynamic and static postures to gently stretch and strengthen the body, and expand the mind. I encourage my students to trust in their bodies and break down more demanding asanas, using their breath as a guide. If the breath feels uncomfortable, we can pull back from a posture.

I like to create a light atmosphere in class so that all students feel welcome, whatever their experience level. Modifications are available so that everyone can explore the postures.

At the end of class we enjoy a well-deserved relaxation allowing students to soak up the benefits of their practice. Our intention is to leave our practice feeling positive about ourselves, fully restored with increased vitality and energy.

Yoga for children incorporates fun children's stories animated by yoga poses, yoga sequences, co-ordination and memory games. As well as beginning to understand the value of quiet time with visual journey's suitable for enlivening your child's imagination . Children will begin to understand the breath, improve co-ordination and in particular cross-body movement. Yoga for children helps develop confidence and a calm clear mind .

 


Upcoming classes:

  • Thu 07 Sep 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 14 Sep 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 21 Sep 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 28 Sep 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 05 Oct 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 12 Oct 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 19 Oct 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 26 Oct 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 02 Nov 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 09 Nov 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 16 Nov 5:00 pm - 5:45 pm with Jean Stafford
  • Thu 23 Nov 5:00 pm - 5:45 pm with Jean Stafford