Kundalini Yoga is back!!


This class is taught by:

jo Smith

I teach yoga from the heart; using music, breath and movement to release tension in the body and the mind. I am trained in both Kundalini Yoga and Dru Yoga, however my passion sits with Kundalini Yoga. As a yoga of awareness and experience, I like to teach it in a way that encourages and inspires others to create their own way of the yogi through their own experience. Dancing to the same song but in our own unique way. My classes incorporate freedom and fluidity of movement, yoga asana, dance, pranayam, mantra, meditation and relaxation.

One of my favourite quotes is by Yogi Bhajan, and one I try to live by: ”Make yourself so happy so that when others look at you they become happy too.

 
I teach yoga from the heart; using music, breath and movement to release tension in the body and the mind. I am trained in both Kundalini Yoga and Dru Yoga, however my passion sits with Kundalini Yoga. As a yoga of awareness and experience, I like to teach it in a way that encourages and inspires others to create their own way of the yogi through their own experience. Dancing to the same song but in our own unique way. My classes incorporate freedom and fluidity of movement, yoga asana, dance, pranayam, mantra, meditation and relaxation.
One of my favourite quotes is by Yogi Bhajan, and one I try to live by: ”Make yourself so happy so that when others look at you they become happy too.

Upcoming classes:

  • Mon 20 Aug 7:00 pm - 8:15 pm with jo Smith
  • Mon 27 Aug 7:00 pm - 8:15 pm with jo Smith
  • Mon 03 Sep 7:00 pm - 8:15 pm with jo Smith
  • Mon 10 Sep 7:00 pm - 8:15 pm with jo Smith
  • Mon 17 Sep 7:00 pm - 8:15 pm with jo Smith
  • Mon 24 Sep 7:00 pm - 8:15 pm with jo Smith
  • Mon 01 Oct 7:00 pm - 8:15 pm with jo Smith
  • Mon 08 Oct 7:00 pm - 8:15 pm with jo Smith
  • Mon 15 Oct 7:00 pm - 8:15 pm with jo Smith
  • Mon 22 Oct 7:00 pm - 8:15 pm with jo Smith
  • Mon 29 Oct 7:00 pm - 8:15 pm with jo Smith
  • Mon 05 Nov 7:00 pm - 8:15 pm with jo Smith
  • Mon 12 Nov 7:00 pm - 8:15 pm with jo Smith
  • Mon 19 Nov 7:00 pm - 8:15 pm with jo Smith
  • Mon 26 Nov 7:00 pm - 8:15 pm with jo Smith
  • Mon 03 Dec 7:00 pm - 8:15 pm with jo Smith
  • Mon 10 Dec 7:00 pm - 8:15 pm with jo Smith
  • Mon 17 Dec 7:00 pm - 8:15 pm with jo Smith