01737 222 400 Mobile 07808060232  Register for news & updates

 

“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

  ya-twitter-button   ya-facebook-button

Beginners Class


This class is taught by:

Maike Mullenders


I first trained and worked as a professional actress and dancer. The main focus of my working-life was physical theatre. For me the highlight was working for the internationally acclaimed Song of the Goat Theatre Company in Poland.
I am a Relate-trained Couple and Young People’s Counsellor. As well as working for many years for Relate, I also ran the counselling service for staff and students at Reigate College. Most rewarding, was the time that I spent as an advocacy and support worker for Witness against Abuse, as part of an astounding team, supporting people who had been abused by health and social care workers.
Training as a yoga teacher felt like a natural progression and opportunity to integrate my previous fields of work. I love flowing sequences and exploring the momentum and impulse behind the movement. I am also a believer in the healing properties of yoga on a physical and psychological level. I am passionate about exploring and incorporating elements of therapeutic work in my yoga practice.
I have been practicing yoga for 10 years on and off and intensely for the last three years.

Jean Stafford

Fifteen years ago I signed up for my first ‘sweaty’ Ashtanga class in Covent Garden. Our teacher was also a talented dancer in the musical ‘Cats’ and he was a wonderful character. I found him inspiring and soon reaped the rewards of including asana practices in my life.

Nowadays, although I still enjoy Ashtanga I am inspired by Vinyasa Flow, which I am qualified to teach. I also love attending a variety of weekly asana classes, to keep my own practice fresh and exciting – whether it is a beginner, or advanced class. It never ceases to amaze me how each teacher offers their own unique teaching style!

Each class I teach uses dynamic and static postures to gently stretch and strengthen the body, and expand the mind. I encourage my students to trust in their bodies and break down more demanding asanas, using their breath as a guide. If the breath feels uncomfortable, we can pull back from a posture.

I like to create a light atmosphere in class so that all students feel welcome, whatever their experience level. Modifications are available so that everyone can explore the postures.

At the end of class we enjoy a well-deserved relaxation allowing students to soak up the benefits of their practice. Our intention is to leave our practice feeling positive about ourselves, fully restored with increased vitality and energy.

Catherine Jaschinski

Yoga has been a part of my life for 18 years and over that time I have practiced Iyengar, Ashtanga, Hot and Vinyasa Flow yoga styles. My favourite style and the one I teach is Vinyasa Flow as it unites the breath, body and mind in a seamless and beautiful way, bringing awareness, contentment and grace to those who practice it.

Within my practice of yoga I have a passion for Mudras, Mindfulness and the Chakra system and how each of these practices can influence our energy and wellbeing.

I have always been physically active, playing many sports such as netball, basketball, lacrosse and squash. For a number of years I trained in traditional karate Gojyuryu as well as being a teacher. I like to bring into my yoga practice techniques from other pursuits, so you may see core exercise work from Pilates as well as karate stances and warm up techniques. I believe in being creative in the way we practice yoga – it keeps it fresh and fun.

Leon

Upcoming classes:

  • Sat 18 Nov 11:00 am - 12:15 pm with Maike Mullenders
  • Sat 25 Nov 11:00 am - 12:15 pm with Jean Stafford
  • Sat 02 Dec 11:00 am - 12:15 pm with Jean Stafford
  • Sat 09 Dec 11:00 am - 12:15 pm with Jean Stafford
  • Sat 16 Dec 11:00 am - 12:15 pm with Jean Stafford
  • Sat 23 Dec 11:00 am - 12:15 pm with Jean Stafford
  • Sat 30 Dec 11:00 am - 12:15 pm with Jean Stafford
  • Sat 06 Jan 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 13 Jan 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 20 Jan 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 27 Jan 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 03 Feb 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 10 Feb 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 17 Feb 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 24 Feb 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 03 Mar 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 10 Mar 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 17 Mar 11:00 am - 12:15 pm with Catherine Jaschinski