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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Beginners Class


This class is taught by:

Catherine Jaschinski

Yoga has been a part of my life for 18 years and over that time I have practiced Iyengar, Ashtanga, Hot and Vinyasa Flow yoga styles. My favourite style and the one I teach is Vinyasa Flow as it unites the breath, body and mind in a seamless and beautiful way, bringing awareness, contentment and grace to those who practice it.

Within my practice of yoga I have a passion for Mudras, Mindfulness and the Chakra system and how each of these practices can influence our energy and wellbeing.

I have always been physically active, playing many sports such as netball, basketball, lacrosse and squash. For a number of years I trained in traditional karate Gojyuryu as well as being a teacher. I like to bring into my yoga practice techniques from other pursuits, so you may see core exercise work from Pilates as well as karate stances and warm up techniques. I believe in being creative in the way we practice yoga – it keeps it fresh and fun.

Leon

Upcoming classes:

  • Sat 29 Jul 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 05 Aug 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 12 Aug 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 19 Aug 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 26 Aug 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 02 Sep 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 09 Sep 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 16 Sep 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 23 Sep 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 30 Sep 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 07 Oct 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 14 Oct 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 21 Oct 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 28 Oct 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 04 Nov 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 11 Nov 11:00 am - 12:15 pm with Catherine Jaschinski
  • Sat 18 Nov 11:00 am - 12:15 pm with Catherine Jaschinski