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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Vinyasa Flow


This class is taught by:

Sally Collins

Sally teaches Classic Yoga and Vinyasa Flow, and is passionate about bringing the many benefits of Yoga to as many people as she can. As well as teaching yoga, Sally practices as a Holistic Wellness Consultant specialising in exercise therapy, therapeutic massage, Reiki and deep relaxation techniques. She combines her love of yoga and running with her experience as a trained exercise professional and believes that all-round fitness is achievable by all, even if students feel limited by injury, inexperience or age. Sally will gently guide you through your practice. She has a passion for health and wellbeing, providing a unique insight to the power of holistic teaching. She is a certified practitioner of many therapies and has spent several years further researching holistic methods to wellbeing. She advocates a balanced approach to managing the physical, mental and emotional aspects of wellness to combat stress and its many physical complaints. She is particularly dedicated to working with teenagers undergoing exam-related stress, or that brought about by peer pressure or inappropriate media conditioning. Sally also teaches chair based exercise, adapting exercise for the elderly or infirm and works with the Parkinson’s Society.

Catherine Jaschinski

Yoga has been a part of my life for 18 years and over that time I have practiced Iyengar, Ashtanga, Hot and Vinyasa Flow yoga styles. My favourite style and the one I teach is Vinyasa Flow as it unites the breath, body and mind in a seamless and beautiful way, bringing awareness, contentment and grace to those who practice it.

Within my practice of yoga I have a passion for Mudras, Mindfulness and the Chakra system and how each of these practices can influence our energy and wellbeing.

I have always been physically active, playing many sports such as netball, basketball, lacrosse and squash. For a number of years I trained in traditional karate Gojyuryu as well as being a teacher. I like to bring into my yoga practice techniques from other pursuits, so you may see core exercise work from Pilates as well as karate stances and warm up techniques. I believe in being creative in the way we practice yoga – it keeps it fresh and fun.

suzanne Adams


Suzanne comes from a fitness background and found Yoga 12 years ago as a wonderful balance of strength, movement and stretching. She has since also learnt to love the unity of yoga in mind, spirit and breath along with the physical body. Suzanne is trained and registered as a Yoga Alliance Teacher and teaches a Vinyasa Flow style of class incorporating focus, strength, flexibility, breath and grounding into the practice. 'Yoga is my passion and has become a way of life which I feel incredibly privileged to share in my teaching and classes'
Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner - they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.
Through practice we learn to release tension or resistance in the body. This has an effect of calming the mind, expanding our awareness and connecting us to an unending source of inner peace. As a result we begin to feel a deep sense of physical freedom and can relax into the flow of life with greater ease. As our flow deepens we begin to live from an intuitive space, a space that is full of clarity and vitality. A space where anything is possible!
 
“It is not enough to simply take a step, that step needs to take us into the right direction and in the right way” - Vinyasa as described by TKV Deskichar

Upcoming classes:

  • Tue 25 Jul 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 26 Jul 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 27 Jul 10:00 am - 11:30 am with Sally Collins
  • Thu 27 Jul 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 01 Aug 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 02 Aug 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 03 Aug 10:00 am - 11:30 am with suzanne Adams
  • Thu 03 Aug 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 08 Aug 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 09 Aug 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 10 Aug 10:00 am - 11:30 am with Sally Collins
  • Thu 10 Aug 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 15 Aug 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 16 Aug 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 17 Aug 10:00 am - 11:30 am with Diana Heelis
  • Thu 17 Aug 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 22 Aug 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 23 Aug 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 24 Aug 10:00 am - 11:30 am with Diana Heelis
  • Thu 24 Aug 7:30 pm - 8:45 pm with Catherine Jaschinski