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“I'm really grateful to have found Yoga Ananda, I can honestly say it's changed my life...” Sam

 

            

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Vinyasa Flow


This class is taught by:

Maria Mascarenhas.

I first tried yoga when on holiday and couldn’t believe how amazing I felt after the first class. On my return home, I began a regular yoga practice and saw a steady increase in my strength and flexibility as well as in my ability to deal with a demanding job with a new sense of calmness. I was completely hooked!

I completed my teacher training with Debbie Avani in 2014 and have been teaching Vinyasa Flow ever since. Since qualifying, I continue to attend courses and workshops to learn all I can about yoga, both to improve my own practice as well as to pass what I learn on to my students. As well as my original 200hr certification, I have completed an Advanced Yin Teacher Training with Norman Blair and The Yoga Nidra Teacher and Facilitator Training with the Yoga Nidra Network.

I’m a strong believer that anyone can do yoga and am always looking for ways to make it accessible to everyone. I have completed a chair yoga course and sometimes incorporate this into one to one sessions.

I use my love of nature and the outdoors to influence my classes and I encourage my students to work with the different energies through the wheel of the year to help create a deeper connection to themselves as well as to our natural environment.

Sally Collins

Sally teaches Classic Yoga and Vinyasa Flow, and is passionate about bringing the many benefits of Yoga to as many people as she can. As well as teaching yoga, Sally practices as a Holistic Wellness Consultant specialising in exercise therapy, therapeutic massage, Reiki and deep relaxation techniques. She combines her love of yoga and running with her experience as a trained exercise professional and believes that all-round fitness is achievable by all, even if students feel limited by injury, inexperience or age. Sally will gently guide you through your practice. She has a passion for health and wellbeing, providing a unique insight to the power of holistic teaching. She is a certified practitioner of many therapies and has spent several years further researching holistic methods to wellbeing. She advocates a balanced approach to managing the physical, mental and emotional aspects of wellness to combat stress and its many physical complaints. She is particularly dedicated to working with teenagers undergoing exam-related stress, or that brought about by peer pressure or inappropriate media conditioning. Sally also teaches chair based exercise, adapting exercise for the elderly or infirm and works with the Parkinson’s Society.

Catherine Jaschinski

Yoga has been a part of my life for 18 years and over that time I have practiced Iyengar, Ashtanga, Hot and Vinyasa Flow yoga styles. My favourite style and the one I teach is Vinyasa Flow as it unites the breath, body and mind in a seamless and beautiful way, bringing awareness, contentment and grace to those who practice it.

Within my practice of yoga I have a passion for Mudras, Mindfulness and the Chakra system and how each of these practices can influence our energy and wellbeing.

I have always been physically active, playing many sports such as netball, basketball, lacrosse and squash. For a number of years I trained in traditional karate Gojyuryu as well as being a teacher. I like to bring into my yoga practice techniques from other pursuits, so you may see core exercise work from Pilates as well as karate stances and warm up techniques. I believe in being creative in the way we practice yoga – it keeps it fresh and fun.

Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner - they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.
Through practice we learn to release tension or resistance in the body. This has an effect of calming the mind, expanding our awareness and connecting us to an unending source of inner peace. As a result we begin to feel a deep sense of physical freedom and can relax into the flow of life with greater ease. As our flow deepens we begin to live from an intuitive space, a space that is full of clarity and vitality. A space where anything is possible!
 
“It is not enough to simply take a step, that step needs to take us into the right direction and in the right way” - Vinyasa as described by TKV Deskichar

Upcoming classes:

  • Wed 20 Sep 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 21 Sep 10:00 am - 11:30 am with Sally Collins
  • Thu 21 Sep 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 26 Sep 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 27 Sep 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 28 Sep 10:00 am - 11:30 am with Sally Collins
  • Thu 28 Sep 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 03 Oct 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 04 Oct 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 05 Oct 10:00 am - 11:30 am with Sally Collins
  • Thu 05 Oct 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 10 Oct 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 11 Oct 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 12 Oct 10:00 am - 11:30 am with Sally Collins
  • Thu 12 Oct 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 17 Oct 6:15 pm - 7:30 pm with Maria Mascarenhas.
  • Wed 18 Oct 8:00 am - 9:30 am with Maria Mascarenhas.
  • Thu 19 Oct 10:00 am - 11:30 am with Sally Collins
  • Thu 19 Oct 7:30 pm - 8:45 pm with Catherine Jaschinski
  • Tue 24 Oct 6:15 pm - 7:30 pm with Maria Mascarenhas.