Yoga for ages 11 - 13


This class is taught by:

Maria Mascarenhas.

I first tried yoga when on holiday and couldn’t believe how amazing I felt after the first class. On my return home, I began a regular yoga practice and saw a steady increase in my strength and flexibility as well as in my ability to deal with a demanding job with a new sense of calmness. I was completely hooked!

I completed my teacher training with Debbie Avani in 2014 and have been teaching Vinyasa Flow ever since. Since qualifying, I continue to attend courses and workshops to learn all I can about yoga, both to improve my own practice as well as to pass what I learn on to my students. As well as my original 200hr certification, I have completed an Advanced Yin Teacher Training with Norman Blair and The Yoga Nidra Teacher and Facilitator Training with the Yoga Nidra Network.

I’m a strong believer that anyone can do yoga and am always looking for ways to make it accessible to everyone. I have completed a chair yoga course and sometimes incorporate this into one to one sessions.

I use my love of nature and the outdoors to influence my classes and I encourage my students to work with the different energies through the wheel of the year to help create a deeper connection to themselves as well as to our natural environment.

We will have some fun trying out different yoga poses in a non-competitive environment as well as learning a little bit about why we do yoga. Yoga can be a great way of increasing confidence in all age groups as well as promoting a sense of health and wellbeing which can permeate all areas of our lives, whatever age!

There will be time to ask any questions if anything is unclear. This class is suitable for all levels as it will be adapted to the students present on the day.

If you have any questions, then please contact Maria at maria@yogaseasons.co.uk