Sunday Slowdown/Gentle Flow


This class is taught by:

Judith Dokmanovic

I have been practicing yoga for more than fifteen years, absorbing it through many different teaching styles.

My classes are a welcoming space, accessible to all and my teaching is gentle and introspective with an emphasis on flowing sequences guided by the breath, mindfulness and the peaceful meditative resource of yoga nidra.

 

The prefect way to welcome the coming week with more balance and peace. This gentle and mindful Vinyasa Flow, guided by the breath, will relax your body and quieten your mind. We will finish with an extented Yoga Nidra or guided meditation to uplift the spirit. All levels are welcome and supported.


Upcoming classes:

  • Sun 28 Oct 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 04 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 11 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 18 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 25 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 02 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 09 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 16 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 23 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 30 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 06 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 13 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 20 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 27 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 03 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 10 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 17 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic