Sunday Slowdown/Gentle Flow


This class is taught by:

Judith Dokmanovic

I have been practicing yoga for more than fifteen years, absorbing it through many different teaching styles.

My classes are a welcoming space, accessible to all and my teaching is gentle and introspective with an emphasis on flowing sequences guided by the breath, mindfulness and the peaceful meditative resource of yoga nidra.

 

The prefect way to welcome the coming week with more balance and peace. This gentle and mindful Vinyasa Flow, guided by the breath, will relax your body and quieten your mind. We will finish with an extented Yoga Nidra or guided meditation to uplift the spirit. All levels are welcome and supported.


Upcoming classes:

  • Sun 26 Aug 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 02 Sep 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 09 Sep 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 16 Sep 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 23 Sep 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 30 Sep 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 07 Oct 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 14 Oct 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 21 Oct 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 28 Oct 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 04 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 11 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 18 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 25 Nov 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 02 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 09 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 16 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic