jI am a new qualified Vinyasa yoga teacher. My passion is to help people really get to know themselves and their bodies and to enable them to find balance in every aspect of their lives. My classes are for all levels and I teach a flowing style of yoga. They are great for stretching and strengthening the body and relaxing and de-stressing the mind.
I came into Yoga in the Mid 80s learning Transcendental Meditation, which ignited my interest in Eastern Philosophy. In 1986 I embarked on my first trip to India and started to learn about the great Indian Saints , discovering Ramana Maharishi through the books of Paul Brunton. Another book I read during that time was the Autobiography of a Yogi by Paramahansa Yogananda, this book was to lay the foundation for my interest in Kriya Yoga that is my chosen path