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Vinyasa Flow Beginners


This class is taught by:

Maria Mascarenhas.

I first tried yoga when on holiday and couldn’t believe how amazing I felt after the first class. On my return home, I began a regular yoga practice and saw a steady increase in my strength and flexibility as well as in my ability to deal with a demanding job with a new sense of calmness. I was completely hooked!

I completed my teacher training with Debbie Avani in 2014 and have been teaching Vinyasa Flow ever since. Since qualifying, I continue to attend courses and workshops to learn all I can about yoga, both to improve my own practice as well as to pass what I learn on to my students. As well as my original 200hr certification, I have completed an Advanced Yin Teacher Training with Norman Blair and The Yoga Nidra Teacher and Facilitator Training with the Yoga Nidra Network.

I’m a strong believer that anyone can do yoga and am always looking for ways to make it accessible to everyone. I have completed a chair yoga course and sometimes incorporate this into one to one sessions.

I use my love of nature and the outdoors to influence my classes and I encourage my students to work with the different energies through the wheel of the year to help create a deeper connection to themselves as well as to our natural environment.

Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner - they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind. Through practice we learn to release tension or resistance in the body. This has an effect of calming the mind, expanding our awareness and connecting us to an unending source of inner peace. As a result we begin to feel a deep sense of physical freedom and can relax into the flow of life with greater ease. As our flow deepens we begin to live from an intuitive space, a space that is full of clarity and vitality. A space where anything is possible!   “It is not enough to simply take a step, that step needs to take us into the right direction and in the right way” - Vinyasa as described by TKV Deskichar

Upcoming classes:

  • Tue 21 Nov 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 28 Nov 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 05 Dec 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 12 Dec 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 19 Dec 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 02 Jan 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 09 Jan 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 16 Jan 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 23 Jan 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 30 Jan 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 06 Feb 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 13 Feb 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 20 Feb 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 27 Feb 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 06 Mar 8:00 pm - 9:15 pm with Maria Mascarenhas.
  • Tue 13 Mar 8:00 pm - 9:15 pm with Maria Mascarenhas.